RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.467.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.267.3
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.6920566.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.466.6
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.266.5
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.516366.5
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.365.7
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224765
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.365
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622165
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.364.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5764
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0764
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.563.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4863.5
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422063.4
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81063.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.363
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.515663
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.6619563
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.763
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5263
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214862.7
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5362.5
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53762.5
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515762.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.7317162.4
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6562.3
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.862.3
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719462
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.662
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5261
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712460.5
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.259.8
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.318059.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111559.5
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322359
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.958
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.7317953.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1352.8
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3451
Minerals in Top 40 Whole Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole cereals with most amount of carbohydrate per 300 calories are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Cooked Rice Noodles
- Hard white Wheat
- Soft White Wheat