RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7112
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342111
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714111
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3111
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271111
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419110
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411108
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512108
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369108
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121107
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415106
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514106
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8106
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366106
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6105
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817105
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259105
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326105
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416105
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511105
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247105
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2104
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7104
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262104
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286104
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916104
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3104
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324104
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4103
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2102
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207101
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512100
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230099
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219199
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537198
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.596
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.5429888.8
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.288
OatsOats69.40.8NA6.072286.320667255132.62.575.110.685
Minerals in Top 40 Whole Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole cereals with most amount of carbohydrate per 500 calories are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Cooked Rice Noodles
- Hard white Wheat
- Soft White Wheat