RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86112
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.140111
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78111
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8111
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA111
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA110
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3108
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA108
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA108
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42106
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41106
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8106
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48106
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4105
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA105
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA105
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA105
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA105
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66105
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA105
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA104
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652104
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA104
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.81104
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82104
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33104
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45104
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9103
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41102
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772101
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6100
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2699
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA99
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA98
MilletRaw Millet00.560.386.241.120.51151120000.0661.296
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63088.8
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6088
OatsOats00.980.181.241.740.152872000NANA85
Vitamins in Top 40 Whole Cereals with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole cereals with most amount of carbohydrate per 500 calories are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Cooked Rice Noodles
- Hard white Wheat
- Soft White Wheat