RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.7522.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.5722.4
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.028022.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.5622
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.5622
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA22
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA22
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.0721.7
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA21.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA21.7
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.821.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08321.3
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08321.2
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5621
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.521
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.121
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA21
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA21
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA21
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA21
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.5321
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA21
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA21
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.421
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.1620.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1620.8
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0720.8
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08920.7
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5820.7
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08220.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.420
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.5220
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.2520
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA20
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA19.7
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2419.3
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.53017.8
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.32017.6
OatsOats00.20.0360.250.350.0315.6314.4000NANA17
Vitamins in Top 40 Whole Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole cereals with most amount of carbohydrate per 100 calories are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Cooked Rice Noodles
- Hard white Wheat
- Soft White Wheat