CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23769
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564766
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066763
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA762
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019759
RyeRye grain103.162.542.714.62.94NA3800008.559759
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019754
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA750
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219749
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319745
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93743
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614734
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819731
MilletRaw Millet04.22.947.28.53.841148500000.59729
SorghumSorghum Grain03.320.96373.674.43NA2000005NA721
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119720
BuckwheatBuckwheat014.2570.212.32.1186300000NANA715
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA711
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270706
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936702
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019680
OatsOats07.631.49.613.51.2219560000NANA663
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120653
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA425
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA315
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36301
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA279
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA276
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA275
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA264
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72256
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30240
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23237
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA235
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31232
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA214
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45213
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30213
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919199
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA199
Vitamins in Top 40 Whole Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole cereals with most amount of carbohydrate per 1 kilogram are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice