CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103769
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.3109769
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.3103766
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.3118763
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA4020124762
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396759
RyeRye grain2403.67NA26.3110025.8NA332051001392026.5106759
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.6104754
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484750
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6749
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.6124745
CornYellow Corn Grain 703.14NA2712704.85NA2100287015535022104743
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.782734
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2731
MilletRaw Millet807.5NA30114016.32952850195027501786.7729
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.7124721
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.7585357036306182026107720
BuckwheatBuckwheat18011NA222310135523470460083102498715
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.6109711
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112706
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110702
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA332034007072028128680
OatsOats5406.26NA47.21770491600523042902542039.782.2663
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.7113653
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.5478425
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607315
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618301
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.3683279
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652276
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.2679275
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666264
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.1703256
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.5738240
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.1714237
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730235
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726232
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730214
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.4739213
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA15201720287011716213
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.1756199
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749199
Minerals in Top 40 Whole Cereals with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 whole cereals with most amount of carbohydrate per 1 kilogram are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice