CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.7305
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.3305
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.7304
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.4547303
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA16849302
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.238301
RyeRye grain951.46NA10.443710.2NA13182024557.9410.542301
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.4299
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.4297
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.8297
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.3296
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.7741295
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6291
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.435290
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.4289
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.2286
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.6286
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.7284
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.4282
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.3280
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.7279
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.6270
OatsOats2142.5NA18.770319.5635207617031017.9415.832.6263
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.445259
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190169
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.45241125
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.3245119
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271111
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259110
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked31.80.099NA2.067.941NA107115NA6390.87270109
Cooked SpeltSpelt, cooked39.70.85NA6.631944.33NA59556816204.96264105
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.8279102
Cooked Rice NoodlesRice noodles, cooked160.15NA0.56120.45NA79.4161875.40.9929395
Cooked MilletMillet, cooked120.64NA2.51751.08NA3972463.577.943.628394
Cooked Brown RiceCooked Medium-grain Brown Rice39.70.32NA2.11754.35NA306314NA3.972.4629093
Cooked CouscousCouscous, cooked31.80.16NA1.531.80.33NA87.3230109201.0328892
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked160.032NA1.935.71.5NA99139NA2380.4829085
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.329384.7
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.3328484.5
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.4230079
Cooked TeffTeff, cooked1940.9NA8.1419811.4NA476425NA31.84.429779
Minerals in Top 40 Whole Cereals with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole cereals with most amount of carbohydrate per 14 ounces are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice