CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43109
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07109
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85108
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA108
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7108
RyeRye grain1.40.450.366.052.070.42NA540001.28.36108
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7107
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA106
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7106
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7106
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43105
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652104
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7104
MilletRaw Millet00.60.416.71.20.54161200000.0711.28103
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA102
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7102
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA101
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA101
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92100
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.199
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.796
OatsOats01.10.21.361.90.173179.4000NANA94
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7092
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA44.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8542.6
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA39.6
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA39
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA39
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA37.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.2836.3
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.043034
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4333.6
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA33.3
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1433
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA30.4
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.7130.2
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.89030
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.728.3
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA28
Vitamins in Top 40 Whole Cereals with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole cereals with most amount of carbohydrate per 5 ounces are:
- Whole-grain Yellow Cornmeal
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice