Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.7
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.5
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.44
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.66
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA246
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.97
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.1
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.82
Minerals in Raw Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw legumes , sorted by Name.