Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.26556
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA444
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Minerals in Raw Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw legumes , sorted by Name.