Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542984.06
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.23.7
OatsOats69.40.8NA6.072286.320667255132.62.575.110.63.1
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.22.87
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.52.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.36
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54192.27
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5142.2
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823002
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.86
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52071.8
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.76
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521911.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.81.6
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.71.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92861.44
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.21.4
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14161.37
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171211.34
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9161.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61.3
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95121.28
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8171.27
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773261.26
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52711.25
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.31.18
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5121.1
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.41.1
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87141.05
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.97
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.95
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.59
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.53
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.27
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.25
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.15
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.088
Minerals in Top 40 Whole Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole cereals with most amount of omega 6 per 500 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet