Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711327.4
OatsOats5406.26NA47.21770491600523042902542039.782.224.2
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210421
MilletRaw Millet807.5NA30114016.32952850195027501786.720
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310917
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810316
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712415
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811012
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610711
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78210.6
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117169.74
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31189.7
BuckwheatBuckwheat18011NA2223101355234704600831024989.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.36
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.3
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201249.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311128.77
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA319032008411024847.66
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281287.27
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3967.15
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51066.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116075.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46185.38
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54785.3
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17144.8
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.55
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36833.16
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27302.83
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561.74
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26790.66
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67260.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27300.29
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.19
Minerals in Top 40 Whole Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole cereals with most amount of omega 6 per 1 kilogram are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour