Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9355.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.1253
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.9552.8
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7952.3
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5552
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.651
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.750.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.150
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3249
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.748.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2348.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9548.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.447.3
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0544
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77244
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6844
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7343.4
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.143.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.843
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0342.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7742.7
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5342.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9242.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.940.5
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.540.4
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.640
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.739.6
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.539.5
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9731.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0421.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471766.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.65.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952605.27
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251333.2
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574332.98
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.32.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962012.5
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94982.48
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57141.72
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.72
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577681.7
Minerals in Top 40 Whole Nuts with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fat per 500 calories.
Top 5 whole nuts with most amount of fat per 500 calories are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts