Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7796
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316761
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6758
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711743
PecansPecans nuts7001210025.31210451562770410038045.335.2720
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523684
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2671
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7652
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5644
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525624
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859610
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553608
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324525
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3515
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666500
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144499
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312498
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547497
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3491
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3491
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633480
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5474
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617464
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5458
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852439
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6422
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470335
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858307
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345194
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.59544.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359323
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248722.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148918
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.568214
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952012.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710012.4
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.744011
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066167.6
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116145.3
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87705.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048601.9
Minerals in Top 40 Whole Nuts with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Fat per 1 kilogram.
Top 5 whole nuts with most amount of fat per 1 kilogram are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts