WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.129
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0328
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.2
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.724.6
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.719.8
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0519.7
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.118.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6818.5
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.618.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9218.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7717
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7316
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3215.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5515
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.7913.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.912.6
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.5
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77211
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.810.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.049.8
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.56.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.956.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.236.24
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.976
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.55.53
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.935.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.471762.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.62.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221141.87
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952601.86
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574331.6
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251331.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.91
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962010.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.58
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.58
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.52
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577680.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.4
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.4
Minerals in Top 40 Whole Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Dried Pinyon Pine Nuts