WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.328
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA18.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.917
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA13.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.511.5
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020011
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA9.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.26.67
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA6.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA2.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA1.87
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA1.86
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA1.6
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA1.12
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.91
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA0.58
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA0.58
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA0.58
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.280.52
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA0.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA0.4
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA0.4
Vitamins in Top 40 Whole Nuts with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole nuts with most amount of omega 6 per 500 calories are:
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Dried Pinyon Pine Nuts