WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127328
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA207
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645196
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA196
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132131
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390129
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA87.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA84
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234776.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA9.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.87
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA4.2
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA2.88
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA2.85
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2.58
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA1.77
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1.23
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.45
Vitamins in Top 40 Whole Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts