Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.6827
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.7726
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5325.4
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.5743323.2
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.0420.8
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.618.4
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.3
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.918
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0517.8
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.77217.5
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.517
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9717
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.0316.6
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.716.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717615.8
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.115.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.9215
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.513.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2312
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.111.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.9511.6
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.611
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.710
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.329.7
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962019.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.39.4
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94989.38
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.79.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.68.54
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952607.63
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.937.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577687.32
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571997.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57147.3
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.796.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.556.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221145.7
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.955.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.125.42
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.735.4
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.44.7
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251334.16
Minerals in Top 40 Whole Nuts with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Protein per 500 calories.
Top 5 whole nuts with most amount of protein per 500 calories are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Raw Lotus Seeds
- Roasted Whole Pumpkin And Squash Seeds