Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06118
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3483.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5783
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.882.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7676.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds2182.74NA1310401.97NA3653647NA71.4411873.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.670.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41367.3
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182365.6
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.7560.8
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31660.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921059.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.3
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.657
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0554.3
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.550.5
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.446
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81143
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.4537.7
PecansPecans nuts2784.7639.710480186210991627150181436.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.431.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.431
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.327
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.525.4
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432624.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323521
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.521
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517416.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130616.4
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.424411.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061939.6
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372448.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992707.94
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942066.47
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.63413.25
Minerals in Top 40 Whole Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Protein per 14 ounces.
Top 5 whole nuts with most amount of protein per 14 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Almonds
- Dry Roasted Pistachio Nuts