Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1823.2NA1.81490.39NA3692604NA68.52.4717615.8
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.979.1
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.057.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.036.05
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571994.87
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57144.86
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts981.82NA4.731615.14NA2321063NA44.63.577684.85
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.684.46
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.924.05
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.13.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.773.86
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.73.47
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.26
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.533.2
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.12
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.04
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.52.9
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251332.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.952602.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221142.77
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574332.4
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts39.20.81NA3.171903.6NA2161000NA6.541.962011.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.31.8
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94981.8
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.951.72
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.951.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.121.6
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.231.43
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.51.2
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.61.2
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.16
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.61.14
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.96
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.86
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.84
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.82
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.76
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.76
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.69
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.32
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.22
Minerals in Top 40 Whole Nuts with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 whole nuts with most amount of vitamin b3 per 500 calories are:
- Boiled Breadfruit Seeds
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Raw Japanese Chestnuts