ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63346
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.344.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332436.4
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.535.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710035
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131622.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252520.5
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161415
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561714
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.513.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148913
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.713
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248711.8
PecansPecans nuts7001210025.31210451562770410038045.335.211.7
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71111.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.711.3
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952011
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85210.6
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.59.07
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6668.77
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.5
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74408
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56827.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066165.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048605.43
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114705.4
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.75.2
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87704.3
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.22.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103452.86
Minerals in Top 40 Whole Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole nuts with most amount of vitamin b3 per 1 kilogram are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Boiled Breadfruit Seeds
- Dried Pumpkin And Squash Seed Kernels