ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485353
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921036.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807822.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415020.5
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015314
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA295.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.43
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.35.4
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.34.3
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751432.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862.86
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 whole nuts with most amount of vitamin b3 per 1 kilogram are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Boiled Breadfruit Seeds
- Dried Pumpkin And Squash Seed Kernels