ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.412.5
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.410
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.57.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.07
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20246.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.36.28
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.46.2
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.46.2
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.75.16
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7305.13
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA405.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.444.96
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7264.37
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.23.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3113.22
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.32.9
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.55
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.22.13
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.72
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671.84
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.431.67
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.65
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.65
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.31.56
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68261.5
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061.2
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.951.13
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831.04
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.78
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.77
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.77
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.74
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.61
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.42
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.41
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 whole nuts with most amount of vitamin b3 per 5 ounces are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Boiled Breadfruit Seeds
- Dried Pumpkin And Squash Seed Kernels