ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.728
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192121
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.318
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811817.6
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38314.4
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8319.03
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.78.14
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.85.56
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.45
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.6
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.37
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.942.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.42.17
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.252.16
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.06
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571.17
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.14
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 whole nuts with most amount of vitamin b3 per 14 ounces are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Boiled Breadfruit Seeds
- Dried Pumpkin And Squash Seed Kernels