Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61.14
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571.17
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.41.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.06
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.22.14
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.252.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.42.17
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.942.9
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.73.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43.37
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.63.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.34.2
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.474.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.44.47
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.63
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.74.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.64.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA275.16
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342805.16
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.55.45
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.85.56
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.935.95
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.37.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.78.14
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8319.03
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.49.8
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.612.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA11214
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68414.4
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38314.4
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617.3
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.317.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811817.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.418
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.318
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412019.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192121
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.728
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.533
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.635
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 whole nuts with least amount of vitamin b3 per 14 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat