Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.29
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.3
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.43
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.52
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.54
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.55
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.73
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.85
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.88
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.91
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.37
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.31.4
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.82.27
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213.64
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.43
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14174.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.35.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 whole nuts with least amount of vitamin b3 per 100 grams are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat