Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.50.29
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.3
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.43
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.52
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.54
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4860.54
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.55
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25680.73
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.85
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.88
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.91
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.851.37
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.71.4
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.522.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.62.27
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.43.64
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.43
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.34.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.35.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Minerals in Top 40 Whole Nuts with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 whole nuts with least amount of vitamin b3 per 100 grams are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat