Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103452.86
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.22.95
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87704.3
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.75.2
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114705.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048605.43
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066165.5
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56827.3
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74408
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5958.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6668.77
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.59.07
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.85210.6
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.952011
WalnutsEnglish Walnuts98016NA291580342103460441049203140.711.3
PecansPecans nuts7001210025.31210451562770410038045.335.211.7
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71111.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.248711.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA50148913
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.713
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.513.7
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561714
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA1401161415
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.55318
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252520.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA1980363011740131622.7
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.624.7
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.631
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.710035
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.535.5
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314436
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332436.4
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85943.7
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52344
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.344.3
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.54745
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63346
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.350
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.359353
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531270.4
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.383.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85888.3
Minerals in Top 40 Whole Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of minerals in whole nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 whole nuts with least amount of vitamin b3 per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Dried Brazilnuts
- Raw Lotus Seeds
- Dried Pilinuts
- Raw Coconut Meat