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Spices
Oils
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Vegetables
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Legumes
Cereals
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.59.24
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.23.5
Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.6731903.33
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.30.97
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0910.21

Minerals in Top 20 Oils with the highest Protein content per 500 kcal

In the above table you can find and compare the amount of minerals in all oils , sorted by most amount of Protein per 500 calories.

Top 5 oils with most amount of protein per 500 calories are:

  1. Mayonnaise made with Tofu
  2. Regular Sesame Seed Salad Dressing
  3. Sweet and Sour Salad Dressing
  4. Light Mayonnaise-type Salad Dressing
  5. Reduced Fat Commercial Italian Salad Dressing