FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8732.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2225.3
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0314.2
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7713
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.362.4
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.5
PecansPecans nuts991.7143.61726.38223935815.406.4251.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.1
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.53
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.37
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.23
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.40.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74690.13
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.530.12
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.088
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.70.085
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.70.075
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.60.064
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.051
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.64140.044
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.30.04
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090.038
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.56870.018
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250.004
Minerals in Top 30 Raw Nuts with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw nuts with most amount of omega 3 per 5 ounces are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts