Canned Cranberry-orange RelishCranberry-orange relish, canned110.04NA0.24NANA838NA32NA53.20
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened80.048NA0.36100.02NA111620.120.0687.40.1
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.70.1
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.60.3
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.6
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.21
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.51.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.82
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21562.2
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14692.6
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.62.8
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23363.5
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.63.6
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.84.2
Minerals in Top 10 Cooked Fruits with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in cooked fruits , sorted by least amount of Fiber per 100 grams.
Top 5 cooked fruits with least amount of fiber per 100 grams are:
- Canned Cranberry-orange Relish
- Canned White Grapefruit Juice sweetened
- Canned Guanabana Nectar
- Canned Mango Nectar
- Canned Papaya Nectar