Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5387
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0432
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.618.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54417.4
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.717.2
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7216
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.214.5
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9514
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.213.7
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.89.93
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.69.12
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.477
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.16.4
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.973.9
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.32.43
Minerals in Top 20 Ground Spices with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 ground spices with most amount of vitamin b9 per 100 calories are:
- Ground Sage Spices
- Ground Mustard Seed Spices
- Onion Powder Spices
- Paprika Spice
- Curry Powder Spice