Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3388
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47230
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6108
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83108
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6491
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.579.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141669.5
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1466.6
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431251
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.239.7
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31435.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361234
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.228.3
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161418.4
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6158.5
Minerals in Top 20 Ground Spices with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 ground spices with most amount of vitamin b9 per 5 ounces are:
- Ground Sage Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Ground Nutmeg Spices
- Onion Powder Spices