Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715388
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337230
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5108
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28108
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.891
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.379.4
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52069.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.566.6
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6351
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31939.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4635.4
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1634
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.728.3
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.718.4
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.668.5
Macronutrients in Top 20 Ground Spices with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground spices , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 ground spices with most amount of vitamin b9 per 5 ounces are:
- Ground Sage Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Ground Nutmeg Spices
- Onion Powder Spices