Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3595
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.965.25
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.675.3
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0515.3
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.66.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.456.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.96.82
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537236.88
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7711
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.911.6
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6512.7
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4214.3
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.816.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.717.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.7520.5
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.7320.8
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0528.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2330.2
Minerals in Top 20 Dried Nuts with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Protein per 100 grams.
Top 5 dried nuts with least amount of protein per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried Japanese Chestnuts
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat