Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.18
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.27
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.84
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.83.33
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.734.46
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.9
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.65.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.76.96
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.657.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.238.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.759.06
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.99.38
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.059.78
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4216
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.526.4
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7731
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.05141.7
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.5372357.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.6761.3
Minerals in Top 20 Dried Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in dried nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 dried nuts with least amount of saturated fat per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Chia Seeds