Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.8
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.961.23
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.59
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.53
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.45
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.27
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.22
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5130.084
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.170.08
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.460.07
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.460.065
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.40.015
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.012
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.011
Minerals in Top 10 Ground Spices with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in ground spices , sorted by most amount of Omega 3 per 100 grams.
Top 5 ground spices with most amount of omega 3 per 100 grams are:
- Ground Mustard Seed Spices
- Ground Sage Spices
- Ground Cloves Spices
- Chili Powder Spices
- Paprika Spice