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Cereals
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425391
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.543.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.443.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.243.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.635.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA1831.8
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143316
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.412
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28413.97
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.53.97
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.33.97
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.97
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494633.97
RyeRye grain13416.470.780.432.603013.90.440.642.860413.97
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.97

Macronutrients in Top 20 Cereals with the highest Vitamin A content per 14 oz

In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin A per 14 ounces.

Top 5 cereals with most amount of vitamin a per 14 ounces are:

  1. Dry Spinach Spaghetti
  2. Whole-grain Yellow Corn Flour
  3. Yellow Corn Grain
  4. Whole-grain Yellow Cornmeal
  5. Dry Corn Gluten-free Pasta