Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502290
RyeRye grain13416.470.780.432.603013.90.440.642.860412024
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542016
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61826
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41726
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5551723
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451715
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31711
OatsOats154427.44.830.449.620263NANANANA42671703
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81695
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51695
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52381564
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5581540
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421441
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41441
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611349
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51286
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51250
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41139
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21139
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.81064
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330992
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7774
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5683
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7671
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7651
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522568
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4425
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416401
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8381
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4349
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511341
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2314
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323306
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614246
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615230
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20139
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4123
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16115
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.116
Macronutrients in Top 40 Whole Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 whole cereals with most amount of potassium per 14 ounces are:
- Whole-groat Buckwheat Flour
- Rye grain
- Uncooked Amaranth Grain
- Buckwheat
- Soft White Wheat