Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82290
RyeRye grain3.971.251175.81.17NA1510003.3723.42024
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202016
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1826
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541726
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561723
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541715
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1711
OatsOats03.030.553.85.360.4787222000NANA1703
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541695
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541695
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541564
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31540
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1441
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541441
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541349
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41286
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1270
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21250
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.21139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21139
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1064
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4992
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57774
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50683
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA671
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA651
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA568
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA425
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952401
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4381
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54349
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79341
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA314
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA306
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2246
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4230
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA139
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA123
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA115
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12016
Vitamins in Top 40 Whole Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 whole cereals with most amount of potassium per 14 ounces are:
- Whole-groat Buckwheat Flour
- Rye grain
- Uncooked Amaranth Grain
- Buckwheat
- Soft White Wheat