Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92818
RyeRye grain1.40.450.366.052.070.42NA540001.28.36723
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70720
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA652
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7617
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652615
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7612
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA611
OatsOats01.10.21.361.90.173179.4000NANA608
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7605
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7605
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7558
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1550
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA515
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7515
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7482
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07459
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA454
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43447
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43407
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43407
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA380
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85354
MilletRaw Millet00.60.416.71.20.54161200000.0711.28276
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890244
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA240
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA232
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA203
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA152
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71143
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85136
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7125
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28122
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA112
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA109
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.4388
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1482.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA49.6
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA44
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA41
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04305.67
Vitamins in Top 40 Whole Cereals with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Potassium per 5 ounces.
Top 5 whole cereals with most amount of potassium per 5 ounces are:
- Whole-groat Buckwheat Flour
- Rye grain
- Uncooked Amaranth Grain
- Buckwheat
- Soft White Wheat