Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82617
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.82313
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402304
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA2087
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61973
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351969
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61960
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1955
OatsOats03.460.634.366.120.5499254000NANA1946
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61937
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61937
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61787
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31760
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1647
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61647
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61542
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291470
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1451
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361429
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361302
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361302
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1216
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721134
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1885
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860780
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA767
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA744
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA649
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA485
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27458
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72435
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6399
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91390
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA358
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA349
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36281
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45263
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA159
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA141
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA132
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14018
Vitamins in Top 40 Whole Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Potassium per 1 pound.
Top 5 whole cereals with most amount of potassium per 1 pound are:
- Whole-groat Buckwheat Flour
- Rye grain
- Uncooked Amaranth Grain
- Buckwheat
- Soft White Wheat