Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.7
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA3955
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
MilletRaw Millet378042.27.231.18200729NANANANA85110
OatsOats389069121.124.20663NANANANA106169
Macronutrients in Top 40 Whole Cereals with the lowest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Energy per 1 kilogram.
Top 5 whole cereals with least amount of energy per 1 kilogram are:
- Cooked Buckwheat Groats
- Cooked Soba Japanese Noodles
- Cooked Teff
- Cooked Wild Rice
- Cooked Rice Noodles