TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013392
OatsOats389069121.124.20663NANANANA10616949
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713240.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215440.6
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211338.2
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347537.4
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319634
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713633.3
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13730
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213930
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714630
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.728.6
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.428.5
RyeRye grain338016.31.971.086.607599.81.11.67.115110325.8
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012620.3
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117518.6
MilletRaw Millet378042.27.231.18200729NANANANA8511016.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311716
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214713.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.2
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013313
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.312.6
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA182311
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395511
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.210.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435710.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.49.74
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28446.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73815
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.6
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.84.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.63.74
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318402.82
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13352.72
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA402.5
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.31.53
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10181.14
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.84
Macronutrients in Top 40 Whole Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole cereals with most amount of manganese per 1 kilogram are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat