Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA4214
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.8
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.2
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1
Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9
Macronutrients in Top 10 Cooked Fruits with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked fruits , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 cooked fruits with least amount of cholesterol per 1 kilogram are:
- Microwave cooked raw apples without skin
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Stewed Dried Figs
- Canned White Grapefruit Juice sweetened