LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724621.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323919
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525817.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220516
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22915.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA12719914.7
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021513.6
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021712.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620612.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221911
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272109.97
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502619.76
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222319.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832529.06
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
SoybeansRaw Soybeans44601992913.399030273.3NANANA933657.93
French BeansRaw French Beans3430202.27.654.40641NANANANA2521887.9
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.85
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492367.8
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522257.8
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.5
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.44
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522347.32
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082393.48
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin b5 per 1 kilogram are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Mothbeans