LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.03
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23342.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.25
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.1
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.93
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21.8
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.56
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.4
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.36
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.27
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.12
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.1
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.1
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.05
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.04
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.03
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.49
Macronutrients in Top 30 Fresh Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fresh legumes with most amount of vitamin b5 per 5 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Mothbeans