LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.73.03
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8132.7
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.22.5
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9112.25
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.2
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78172.13
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14192.1
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.41.93
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9151.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.8
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27151.56
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.4
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.61.4
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.31.36
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.27
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.61.27
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.12
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.31.1
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.1
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.71.1
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.71.1
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.06
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17171.05
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2161.04
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.03
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.49
Minerals in Top 30 Fresh Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fresh legumes with most amount of vitamin b5 per 5 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Mothbeans