LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.621.4
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279119
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76517.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.816
MothbeansRaw Mothbeans15006.88NA109381018NA48901191082300199715.4
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712015
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.413414.7
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310213.6
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.610612.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612112.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310711
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51019.97
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41109.76
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035879.6
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51089.06
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221109
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51109
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.47.93
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.9
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231137.85
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281187.8
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281187.8
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31247.5
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51217.44
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71137.32
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281177.3
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23.48
Minerals in Top 30 Fresh Legumes with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh legumes , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 fresh legumes with most amount of vitamin b5 per 1 kilogram are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Mothbeans