No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31213534922.518401.361.36NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free1510151219.6578.8030.419NANANA04.1
Almond OilOil, almond401045437079000NANANA00
Apricot Kernel OilOil, apricot kernel401045428.60133000NANANA00
Avocado OilOil, avocado401045452.44.3457NA0NANANANA00
Babassu OilOil, babassu401045436807.26000NANANA00
Canola OilOil, canola401045433.441.486.2000NANANA00
Cocoa Butter OilOil, cocoa butter40104542710.4512.7000NANANA00
Coconut OilOil, coconut40464493740.0867.63000NANANA00
Corn And Canola OilOil, corn and canola401045436.426.3106000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil408245458.75.27243000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil4010454651.96148000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil40104541170.91234000NANANA00
Cupu Assu OilOil, cupu assu4010454241017.2000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Grapeseed OilOil, grapeseed401045443.50.45316000NANANA00
Hazelnut OilOil, hazelnut401045433.6046000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying40104543534.685000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying401045434.52981.3000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic408245430.81160.8000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts401045439007.5000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter401045439703.8000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic408245468.413.4254000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying401045469.631.4233000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic401045467.45.64231000NANANA00
Mustard OilOil, mustard401045452.526.869.5NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter401045440800000NANANA00
Oat OilOil, oat4010454898.1177000NANANA00
Olive OilSalad or Cooking Olive Oil401045462.63.4544.3000NANANA00
Palm OilOil, palm40104542240.9141.3000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original359235722.832.6680940NANANA01.18
Peanut OilSalad or Cooking Peanut Oil401045476.70145000NANANA00
Poppyseed OilOil, poppyseed401045461.20283000NANANA00
Rice Bran OilOil, rice bran401045489.47.26151000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil401045434.20.4457.7000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil4010454280338000NANANA00
Sesame OilSalad or Cooking Sesame Oil401045464.41.36187000NANANA00
Sheanut OilOil, sheanut40104542111.3622.2000NANANA00
Soybean LecithinOil, soybean lecithin34614546823.3182000NANANA00
Soybean OilSalad or Cooking Soybean Oil40104547130.8231000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil401045444.70.8716.4000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil401045446.70298000NANANA00
Teaseed OilOil, teaseed4010454963.18101000NANANA00
Tomatoseed OilOil, tomatoseed401045489.410.4230000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter4010454386013000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil401045429.511.865.8000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil40104546932228000NANANA00
Walnut OilOil, walnut401045441.347240000NANANA00
Wheat Germ OilOil, wheat germ401045485.331.3249000NANANA00
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt208220325.612.483070.772.324.330.417.603.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.8
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil286231882.6NANA015.4NANANANA00.45
Home Recipe French Salad DressingSalad dressing, french, home recipe2862318578.6144015.4NANANANA00.45
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil203722741.36.35103011.311.3NANANA00
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.77
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.86
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.45
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.95
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.45
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm401045429702.2700NANANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite40104531138.54119000NANANA00
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
Palm Kernel OilPalm Kernel Vegetable Oil391045437007.26000NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.36
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing74848.87.45NANA075.365NANANA1.360.73
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.13
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing2009205289.0710503937.7NANANA4.5414
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA527
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.63
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.63
Macronutrients in Top 100 Oils, Nuts & Legumes with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all oils, nuts & legumes , sorted by least amount of Fiber per 1 pound.
Top 5 oils, nuts & legumes with least amount of fiber per 1 pound are:
- No Cholesterol Mayonnaise Dressing
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil